Natural Summer Health Kit for the Family
Summer is synonymous with sunshine, travel , and unforgettable family moments. But between insect bites , minor ailments, and heat-related or dietary issues, it's crucial to be well-equipped. For parents who are sensitive to natural products and well-being , a natural health kit is the perfect ally for a stress-free vacation, for adults and children alike.
In this article, discover a selection of essential organic and natural products for optimal natural health , accompanied by advice from our experts Marie and Cécile . Get ready to experience a feel-good summer, where naturalness rhymes with family well-being!
Why have a natural health kit for summer?
Summer brings its share of small challenges for the family: insect bites , sunburn , digestive problems or travel fatigue. Natural products offer a gentle and safe alternative, without potentially harmful chemicals. Unlike conventional solutions, these products respect the body and the environment, while being versatile. Whether you are going on a trip, camping or for a day at the beach, a well-designed kit allows you to manage the unexpected with peace of mind, for adults and children alike.
Marie shares, "As someone who cares about family well-being, I appreciate having natural solutions on hand. They're gentle and effective for all family members, which is incredibly reassuring."
Our selection of natural products for your summer kit.
Here are eight essential products for your summer natural health kit , available in our shop. Each product was chosen for its versatility and effectiveness, as well as customer feedback on how to tackle minor summer ailments, for a hassle-free summer.
1. Organic Java Citronella essential oil
Organic Java Citronella essential oil is an ideal natural repellent against insect bites. Its lemony scent repels mosquitoes while also being pleasant for you, perfect for summer evenings or trips to tropical areas.
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For adults : Dilute 2 drops in 10 drops of carrier oil (such as organic coconut oil) and apply to exposed areas. You can also diffuse 5 drops to repel insects during a picnic.
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For children (ages 3 and up): Use by diffusion only, or dilute further (1 drop in 20 drops of vegetable oil) for topical application.
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Caution : Avoid in pregnant women less than 3 months and children under 3 years old.
Cécile advises : “I always take Java Citronella with me when I go camping. A few drops on a handkerchief near the tent, and the mosquitoes let us sleep peacefully!”
2. Organic Lavender Aspic Essential Oil
Organic Spike Lavender essential oil is essential for soothing insect bites and minor aches and pains. Thanks to its anti-inflammatory, healing, and soothing properties, it's perfect for summer, in addition to having a pleasant scent.
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For adults : Apply 1 to 2 drops neat to a sting or minor burn to soothe pain and reduce inflammation.
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For children (from 6 years old): Dilute 1 drop in 5 drops of vegetable oil before application.
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Caution : Do not use in pregnant or breastfeeding women, or in children under 6 years old.
Marie says: "After an injection, Lavender Aspic works wonders. Children stop scratching within minutes, and it soothes adults too!"
3. Organic Aloe Vera Gel
Primaloe Organic Aloe Vera Jelly 98% is a versatile aloe vera-based treatment, ideal for moisturizing, soothing and repairing the skin. In summer, it relieves sunburn , irritations or insect bites .
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For adults : Apply a thin layer to a sunburn or bite for a cooling, soothing effect. It also moisturizes after a day at the beach.
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For children : Use to soothe irritation or redness caused by sand or sun. Its gentle formula is suitable from a very young age.
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Tip : Keep it chilled for an even more refreshing effect.
Cécile recommends : "Aloe vera is a must-have in any summer kit. After a day in the sun, it's a truly soothing experience for the whole family, especially if you need to soothe the heat of a sunburn caused by overexposure."
4. Organic Peppermint essential oil
Organic Peppermint essential oil brings welcome freshness in summer. It soothes insect bites, relieves heat-related headaches , and helps with nausea during travel.
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For adults : Apply 1 drop diluted in 5 drops of vegetable oil to the temples for a headache, or to a bite for a cooling effect.
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For children (from 6 years old): Use in diffusion to freshen the atmosphere or relieve motion sickness (2 drops in a diffuser).
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Caution : Avoid in pregnant or breastfeeding women and children under 6 years old.
Marie shares : “When traveling, Peppermint helps relieve car sickness. Its cooling effect on bites is also incredible!”
5. Z-Trauma
Z-Trauma, a real Swiss army knife, is a gel based on arnica and essential oils, perfect for minor bumps , bruises or aches , insect bites, scratches, sprains , or even hemorrhoids , it is one of the only gels that can be applied to the mucous membranes!
It is an ideal natural product for active parents and their children.
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For adults : Apply a small amount to a sore area after hiking or shock to reduce inflammation and soothe.
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For children (ages 3 and up): Use a small amount on a bruise after a fall for fast relief.
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Caution : Do not apply to an open wound.
Cécile says : “After a day of playing at the beach or tree climbing, Z-Trauma soothes children’s minor aches and pains, as well as aches and sprains.”
6. Citrobiotic Organic Grapefruit Seed Extract
Citrobiotic, an organic grapefruit seed extract, is a liquid food supplement rich in bioflavonoids and vitamin C, perfect for strengthening immune defenses in the summer, especially when traveling. But not only that, since the interest during a trip or vacation will focus more on its antimicrobial and antifungal properties.
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For adults : Take 30 drops 3 times a day in a glass of water to boost your immunity or disinfect questionable water while traveling.
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For children (from 3 years): 3 drops per 10 kg of weight, 3 times a day, to protect them from seasonal infections.
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Bonus : For external use, a few diluted drops can disinfect a small cut or soothe a sting.
Marie advises : "When traveling, Citrobiotic is my health insurance. I recommend it for fungal infections but also for minor skin irritations, especially in places where hygiene is unsafe. It can also disinfect drinking water, toothbrushes, and surfaces."
7. Vegetable charcoal
Chewable Vegetable Charcoal is a natural remedy for digestive problems , which are common in summer due to changes in diet or large meals while traveling.
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For adults : Chew 2 tablets after a heavy meal to relieve bloating or digestive discomfort.
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For children (from 6 years old): 1 tablet in case of slight discomfort, under parental supervision.
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Caution : Do not use continuously, as it may interfere with the absorption of certain medications.
Cécile shares : “After a summer barbecue, or a change in diet, charcoal helps you feel light, the whole family loves it!”
8. Coconut Vegetable Oil
Organic Coconut Vegetable Oil is a multi-purpose treatment to moisturize , protect and repair skin and hair , while serving as a base to dilute essential oils.
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For adults : Use as an after-sun moisturizing balm or to protect your hair from salt water.
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For children : Apply a small amount to soothe dry skin or as a treatment after sea bathing.
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Bonus : Mix with Java Citronella for a natural repellent.
Marie recommends : “Coconut oil is a treasure in the summer. It moisturizes the skin and hair of children and adults after the beach, and smells divine!”
Tips for a natural feel-good summer with the family.
1. Prepare yourself before each outing
Before a day outdoors, apply a mixture of Organic Java Citronella and Organic Coconut Oil to repel insects. Keep Z-Trauma and Aloe Vera Jelly handy for minor accidents or sunburns.
2. Stay hydrated and light
Encourage your children to drink regularly and use activated charcoal to avoid digestive discomfort after a picnic. Good digestion contributes to family well-being.
CAUTION: charcoal should be taken at a distance from any medication.
3. Create calming rituals
In the evening, massage your children's legs with a blend of organic coconut oil and organic spike lavender to soothe bites and promote restful sleep. For you, a few drops of organic peppermint on your temples will help you relax after a busy day.
Cécile suggests : "Create a little ritual with your children: a coconut oil massage after their shower, and they'll fall asleep peacefully. Coconut oil is perfect for taking care of hair damaged by sea salt or swimming pool products."
Frequently Asked Questions (FAQ) about the Natural Health Kit.
1. Can I use these products for a baby under 3 years old?
Some products, such as Organic Aloe Jelly and Organic Coconut Oil, are suitable for babies from birth to moisturize or soothe their skin. However, essential oils (Java Lemongrass, Spike Lavender, Peppermint) are not recommended for use before the age of 3, except when diffused and under supervision. Marie recommends consulting a professional for very young children.
2. How to transport these products when traveling?
The compact sizes (10 ml for essential oils, 60 ml for Z-Trauma) are perfect for carry-on luggage. Place them in an airtight pouch to prevent leaks. Citrobiotic and Vegetable Charcoal fit easily into a toiletry bag.
3. Are these products effective against tropical mosquitoes?
Yes, Organic Java Citronella repels mosquitoes, including tropical mosquitoes, thanks to its compounds like citronellal. Wear it with protective clothing for optimal protection.
4. What to do if a bite becomes infected?
Clean the area with soap and water, then apply a few diluted drops of Citrobiotic for its antibacterial properties. If the infection persists or the area swells, seek medical help promptly.
Why choose these products for your summer?
These natural products offer a complete, versatile, and safe solution for the whole family. They combine effectiveness, gentleness, and respect for the environment, allowing you to fully enjoy your summer travels and activities. Marie and Cécile are here to help: visit the store to discover these products or order them directly from our online store!
Want to experience a peaceful and natural summer? Add these essentials to your natural health kit and share your experiences in the comments.
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