Organic Spearmint for Herbal Tea

Are you looking for a gentle, refreshing, and antispasmodic organic digestive herbal tea that is ideal after meals to calm bloating, facilitate digestion, and relieve intestinal spasms, without the intensity of peppermint? Organic Spearmint (Mentha spicata, green mint) from L'Herbier de France is the mint for daily digestion. Less intense than peppermint (no significant amount of menthol), it is milder, better tolerated by sensitive individuals, and suitable for the whole family. Rich in carvone (an antispasmodic monoterpene), rosmarinic and caffeic acids (antioxidants), and flavonoids, it effectively relieves functional digestive disorders. 40g. Certified Organic Agriculture. L'Herbier de France.

The benefits of organic spearmint

• Gentle digestive after meals: spearmint stimulates bile production, facilitates the digestion of fats, and accelerates gastric transit. Perfect after a heavy meal.
• Antispasmodic without intense menthol: the carvone in spearmint relaxes the smooth muscles of the intestine and calms digestive spasms and cramps, with superior tolerance compared to peppermint for those with sensitive digestive tracts.
• Carminative: reduces the formation of intestinal gas and relieves post-meal bloating.
• Naturally refreshing: its fresh and pleasant aroma makes it a popular herbal tea whether served hot or cold, in any season.
• Large 40g size: generous for regular daily consumption. Certified Organic Agriculture. L'Herbier de France.

Active ingredients and their traditional role

Carvone (primary monoterpene of spearmint)

Carvone is the main active ingredient in spearmint, unlike peppermint, whose main active ingredient is menthol. Carvone exerts an antispasmodic action on the smooth muscles of the digestive tract by relaxing muscle cells via calcium channels. It reduces intestinal spasms and cramps. It is also carminative (reduces intestinal fermentation and gas production) and mildly antiseptic. These properties are based on traditional use; there are no specific EFSA health claims for spearmint carvone.

Rosmarinic acid and caffeic acid

These phenolic acids are powerful antioxidants and natural anti-inflammatories. Rosmarinic acid inhibits pro-inflammatory enzymes and protects cells from oxidative stress. It also contributes to the digestive and antispasmodic properties of the plant.

Flavonoids (luteolin, apigenin)

The flavonoids in spearmint complement its antioxidant and anti-inflammatory profile. Luteolin has documented antispasmodic properties and potentiates the action of carvone on the digestive tract.

Aromatic terpenes

Spearmint essential oil contains carvone (50-80%), limonene, and other monoterpenes that contribute to its characteristic aroma and its carminative and antiseptic properties.

Who is this herbal tea for?

• People suffering from bloating, gas, and functional digestive disorders after meals
• People with intestinal spasms and cramps looking for a gentle antispasmodic plant
• People intolerant to the intensity of peppermint (reflux, irritable bowel) who are seeking a gentler alternative
• Children (from 6 years old, menthol-free) and the elderly needing a gentle digestive herbal tea
• People wanting a refreshing herbal tea that is pleasant in summer (cold) or winter (hot)

Composition

40g. 100% organic spearmint. No additives or preservatives. Traditional use. Does not replace medical treatment.

How to prepare this herbal tea?

Pour 1 to 2 teaspoons of dried mint (1.5 to 3g) into a cup. Cover with boiling water (200ml). Let steep for 5 to 8 minutes covered to preserve the volatile essential oils. Strain. Drink after meals for its digestive effect. Excellent as an iced herbal tea in summer: prepare a concentrated infusion, let cool, and serve over ice cubes with a splash of lemon.

Precautions

• Not recommended for infants and children under 3 years old (essential oils)
• In case of severe gastroesophageal reflux, mint can worsen symptoms by relaxing the lower esophageal sphincter: prefer chamomile
• Not recommended for pregnant women in large quantities (possible emmenagogue properties at high doses)
• Keep out of reach of children

FAQ

What is the difference between spearmint and peppermint?
Peppermint (Mentha piperita) contains up to 45% menthol in its essential oils: it is very intense, powerfully refreshing, and clearly active. Spearmint (Mentha spicata, green mint) is dominated by carvone (50-80%) and contains very little menthol. It is milder, better tolerated by sensitive intestines, and is better suited for people with reflux or irritable bowel syndrome.

Can you mix spearmint and chamomile?
Yes, it is one of the most classic and popular digestive combinations. Spearmint (digestive, carminative) + chamomile (antispasmodic, soothing) form an ideal duo for post-meal digestive comfort. A 50/50 blend is excellent.

Can spearmint be drunk in the evening without affecting sleep?
Yes, unlike peppermint, which can be slightly stimulating, spearmint is generally soothing and does not disrupt sleep. It can perfectly well be drunk in the evening after a meal.

The digestive herbal tea for the whole family, gentle and refreshing, made with certified organic spearmint

Organic spearmint (Mentha spicata), rich in carvone and phenolic acids, 40g. L'Herbier de France for quality organic medicinal plants.

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