Whole Black Kalamata Olives-320g-Bonneterre
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100% compensated Green deliveryOrganic Whole Kalamata Black Olives — PDO Greece, Meaty and Flavorful
The most renowned black olives in the Mediterranean with Bonneterre Organic Whole Kalamata Black Olives: 320g of organic Kalamata olives from Greece, preserved in a vinegar-water-salt brine. Meaty texture, intense flavor, and delicate aroma characteristic of this unique variety. Rich in monounsaturated fatty acids (omega-9) and polyphenols.
Benefits of Bonneterre Organic Kalamata Olives
- Kalamata olives from Greece: The Kalamata variety (Olea europaea var. Kalamon) is recognized for its generous size, thick flesh, and distinctive intense taste — a fruit of the Peloponnese terroir.
- Rich in monounsaturated fatty acids (omega-9): Olives contain 30g of fat per 100g, most of which is oleic acid (omega-9), which helps maintain normal cholesterol levels.
- Natural polyphenols: Black olives contain hydroxytyrosol and oleuropein, polyphenols with antioxidant properties recognized by EFSA.
- Certified organic, no artificial additives.
Composition and nutritional values (per 100g)
| Ingredient / Nutrient | Value |
|---|---|
| Organic black olives* (Kalamata, Greece) | 57% |
| Water | -- |
| Organic vinegar* | -- |
| Sea salt | -- |
| Energy | 1278 kJ / 310 kcal |
| Fat (of which saturates) | 30.5 g (3.7 g) |
| Carbohydrates (of which sugars) | 5.2 g (1.6 g) |
| Fiber | 3.8 g |
| Protein | 1.8 g |
| Salt | 3.1 g |
*Organic farming. Origin: Greece. 320g jar.
How to use Kalamata Olives?
Ready to eat. Use as an appetizer, in Greek salads, pasta dishes, pizzas, or tapenades. After opening, store in the refrigerator in their brine and consume within 7 days.
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