Iswari

Super breakfast-Banana peanut butter-360g-Iswari

Price: €7,05

Remaining stock : 10

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Average nutritional analysis for 100g: Energy: 1711 Kj / 408 Kcal

Fats: 14g of which saturated fatty acids: 2.5g of which monounsaturated fatty acids: 4.9g of which polyunsaturated fatty acids: 6.5g

Carbohydrates: 51g including sugars: 12g

Fiber: 11g

Protein: 14gSalt: 0.14g

Manganese: 2.7mg

Magnesium: 158mg

Iron: 3.5mg

Organic Banana and Peanut Butter Super Breakfast, 360g

Discover the Banana and Peanut Butter Super Breakfast from Iswari: an organic, gluten-free, and vegan instant porridge made with rolled oats, buckwheat, peanut butter, and banana powder. Made in Portugal.

Why choose this porridge?

  • Instant: just add hot water or a plant-based drink
  • Gluten-free rolled oats (49%), buckwheat, peanut butter (14%), and banana powder (6%)
  • Organic, gluten-free, and vegan
  • Source of protein and high in fiber (14g of protein and 11g of fiber per 100g)

Composition and nutritional values

Ingredient Share
Rolled oats* (gluten-free) 49%
Ground buckwheat* 15%
Peanut butter* (100% roasted peanuts*) 14%
Banana powder* 6%
Ground chia seeds* 4%
Date powder*
Ground flax seeds*
White mulberries*

* Ingredients from organic farming.

Nutritional values Per 100g
Energy 1711 kJ / 408 kcal
Fat 14g
of which saturates 2.5g
Carbohydrates 51g
of which sugars 12g
Fiber 11g
Protein 14g
Salt 0.14g

How to prepare it?

  • As porridge: 4 tablespoons (approx. 50g) in 90ml of hot water or plant-based drink. Mix and let sit for 2 to 3 minutes. Add fresh fruit, nuts, or seeds as desired.
  • In yogurt: 2 tablespoons mixed with 125g of plain or plant-based yogurt.
  • As overnight oats: prepare the night before with a cold plant-based drink and leave in the refrigerator overnight.

Precautions and storage

  • Allergens: contains oats (gluten-free) and peanuts. May contain traces of nuts, sesame seeds, peanuts, and mustard.
  • Not recommended for people with peanut allergies.
  • Store in a dry, cool place away from light.
  • Consume preferably within 3 months of opening.
  • Does not replace a varied and balanced diet.

FAQ

Is this porridge gluten-free?

Yes, the manufacturer labels it as gluten-free, using gluten-free rolled oats.

Is it vegan?

Yes, it only contains plant-based ingredients and is organic certified.

How many spoonfuls for a bowl?

4 tablespoons (approx. 50g) for 90ml of hot water or plant-based drink.

Where is it made?

In Portugal.

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Customer Reviews

Overall rating: 5.0 / 5 from 1 reviews.

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