Super Breakfast Cocoa and Hazelnut Puree-360g-Iswari
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100% compensated Green deliveryAverage nutritional analysis for 100g: Energy: 1834Kj / 439 Kcal
Fats: 21g of which saturated fatty acids: 3g of which monounsaturated fatty acids: 13g of which polyunsaturated fatty acids: 4.5g
Carbohydrates: 44g including sugars: 8.6g
Fiber: 11g
Protein: 13g
Salt: 0.02g
Manganese: 3.7mg
Magnesium: 168mg
Phosphorus: 434mg
Iron: 3.5mg
Copper: 0.9mg
Organic Cocoa and Hazelnut Butter Super Breakfast, 360 g
Discover Iswari's Cocoa and Hazelnut Butter Super Breakfast: an organic, gluten-free, and vegan instant porridge combining oat flakes, hazelnut butter, and cocoa powder. Made in Portugal.
Why choose this porridge?
- Instant: ready in a few minutes with hot water or plant-based milk
- Gluten-free oat flakes (52%), hazelnut butter (15%), and cocoa powder
- Organic, gluten-free, and vegan
- High in fiber (11 g per 100 g)
Composition and nutritional values
| Ingredient | Share |
|---|---|
| Oat flakes* (gluten-free) | 52% |
| Hazelnut butter* (100% roasted hazelnuts*) | 15% |
| Ground flax seeds* | 5% |
| Cocoa powder* and sunflower seeds* | 4% |
| Ground buckwheat* |
* Ingredients from organic farming.
| Nutritional values | Per 100 g |
|---|---|
| Energy | 1834 kJ / 439 kcal |
| Fat | 21 g |
| of which saturates | 3 g |
| Carbohydrates | 44 g |
| of which sugars | 8.6 g |
| Fiber | 11 g |
| Protein | 13 g |
| Salt | 0.02 g |
How to prepare it?
- As a porridge: 4 tablespoons (approx. 50 g) in 90 ml of hot water or plant-based milk. Mix and let sit for 2 to 3 minutes. A mashed banana or a few whole hazelnuts complete the bowl.
- In yogurt: 2 tablespoons mixed into 125 g of plain or plant-based yogurt.
- As overnight oats: prepare the night before with cold plant-based milk and leave in the refrigerator overnight.
Precautions and storage
- Allergens: contains oats (gluten-free) and tree nuts (hazelnuts). May contain traces of tree nuts, sesame seeds, peanuts, and mustard.
- Not recommended for people with tree nut allergies.
- Store in a cool, dry place away from light.
- Best consumed within 3 months of opening.
- Does not replace a varied and balanced diet.
FAQ
Is this porridge gluten-free?
Yes, the manufacturer labels it as gluten-free, using gluten-free oat flakes.
Is it vegan?
Yes, it contains only plant-based ingredients and is certified organic.
Is the hazelnut butter pure?
Yes, it is made from 100% organic roasted hazelnuts.
Where is it made?
In Portugal.
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