Well-Being Moment: Anti-Gymnastics Workshop: Free Your Body and Calm Your Mind with Gwenaëlle
Date: Saturday, September 6
Time: (2 groups) 2:30 PM/3:30 PM or 4:00 PM/5:00 PM
Location: Pleine Forme Store, Tours
Workshop Description:
Take a well-deserved break from daily stress and join us for an afternoon of bodily exploration and relaxation with our Anti-Gymnastics workshop.
This unique approach, focused on body awareness, was developed in the early 1970s by French physiotherapist Thérèse Bertherat, author of the best-seller: "The Body Has Its Reasons."
This method is suitable for all bodies and all ages, to improve mobility and muscle tone.
Please note: come in comfortable clothing! (we do not have changing rooms)
What you will learn:
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Principles of Anti-Gymnastics: Discover the foundations of this approach, which emphasizes attentive listening to the body and releasing tension.
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Body Awareness Exercises: Learn simple but powerful exercises to become aware of different parts of your body.
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Breathing and Relaxation: Explore breathing and relaxation techniques to promote a state of inner calm.
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Tension Release: Practice specific movements designed to relieve muscle tension and improve flexibility.
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Practical Session: Enjoy a guided practical session to integrate the principles of Anti-Gymnastics into your daily life.
About the Facilitator:
Gwenaëlle is an experienced Anti-Gymnastics practitioner, dedicated to helping participants find harmony between their body and mind.
Book Now:
Book your place now for this unique Anti-Gymnastics experience. It's the perfect opportunity to take care of yourself and explore a gentle yet powerful approach to well-being.
Registration Fee: €10
Contact and Reservations: online or at 02 47 20 49 17
Join us on Saturday, September 6, at the Pleine Forme store in Tours for an afternoon dedicated to relaxation, tension release, and rediscovering your body with Anti-Gymnastics.
