French Organic Green Lentils -- Complete Plant Proteins from the French Terroir

Are you looking for organic green lentils grown in France, rich in plant proteins, iron, and fiber, and produced by a collective of farmers committed to short supply chains? Graines de Sens French Organic Green Lentils are grown in France by Marion, Damien, and their collective of organic farmers. 100% French organic, with no additives or preservatives. Naturally gluten-free. A local legume with an exceptional nutritional profile, produced via a certified short supply chain.

The benefits of these organic green lentils

• 100% French organic, short supply chain: grown by a collective of dedicated farmers and packaged in France. Complete traceability from seed to bag.
• Rich in plant proteins: green lentils contain approximately 25g of protein per 100g of dry product, an exceptional level in the plant kingdom.
• Source of natural iron: the iron in lentils, combined with their vitamin C content, is easily assimilated. Iron contributes to the normal formation of hemoglobin (official EFSA claim).
• Low glycemic index (GI 25-30): lentils release their sugar slowly thanks to their fiber and resistant starch, without causing insulin spikes.
• Naturally gluten-free: suitable for those sensitive to gluten or looking to vary their protein sources.

Green lentils and their nutritional profile

Proteins and amino acids

Green lentils contain approximately 25g of protein per 100g dry. Their proteins are rich in lysine (an amino acid often deficient in cereals) but low in methionine. Combining lentils + cereals (rice, quinoa, bread) provides a complete protein profile covering all 9 essential amino acids. This is the principle of plant protein complementarity.

Fiber and prebiotics

Lentils are rich in soluble and insoluble fiber (9-16g/100g dry). Their soluble fiber (mainly galacto-oligosaccharides) is prebiotic: it nourishes the intestinal microbiome. The resistant starch in cooked and cooled lentils is particularly beneficial for gut flora.

Iron, folates, and minerals

Lentils are one of the best plant sources of non-heme iron (7-8mg/100g dry), folates (vitamin B9, 479 µg/100g dry), and magnesium. Iron contributes to the reduction of fatigue and the normal functioning of the immune system. Folates contribute to normal amino acid synthesis and the normal functioning of the immune system (EFSA claims).

Who are these lentils for?

• Vegetarians or vegans looking for French organic plant proteins
• People wishing to naturally support their iron and folate intake
• People mindful of their blood sugar looking for a low-GI carbohydrate
• Families concerned about the quality and origin of their food

Composition

Naturally gluten-free. Certified Organic Agriculture. Origin France. No additives or preservatives. Best-before date: 24 months in original packaging.

How to prepare them?

60g per person. Rinse before cooking. Cover with cold water (3 times the volume of lentils). Bring to a boil, then reduce heat. Cook for 25 minutes over medium heat. Salt only at the end of cooking (salt added at the start toughens the skin). Serve in a cold salad with vinaigrette, shallots, and parsley. In a soup with carrots and curry. As a complete meal with brown rice for complete protein complementarity. They freeze perfectly after cooking for 3 months. Store in a dry, cool place away from light.

FAQ

Do green lentils need to be soaked before cooking?
No, unlike dry beans, green lentils do not require soaking. Direct cooking for 25 minutes is sufficient. Soaking for 2 hours can reduce cooking time and improve digestibility.

How to limit bloating?
Rinse thoroughly before cooking, cook well through, and add a bay leaf or cumin while cooking. Regular consumption acclimatizes the microbiome and gradually reduces digestive discomfort.

Are green lentils a good source of iron for vegans?
Yes, with approximately 7-8mg/100g dry, they are among the best plant sources of iron. Pair them with a food rich in vitamin C (parsley, lemon juice) to improve the absorption of non-heme iron.

The ultimate French organic plant protein, from field to bag via a short supply chain

100% French organic green lentils, collective of dedicated farmers, complete traceability. Graines de Sens lentils for local, organic, and nutritious eating.

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