Organic Cajun-Style Rice and Split Peas Jambalaya — 4 Servings, 250g

Bring the authenticity of Louisiana cuisine into your kitchen in 15 minutes with Beendi Organic Cajun Jambalaya Rice: 250g of organic round rice (80%) and organic split peas (11%) spiced with traditional Cajun seasoning — smoked paprika, thyme, parsley, garlic, onion, oregano, and Cayenne pepper. Made in France (Saint-Marcel-lès-Valence, Drôme). Certified organic, vegetarian, additive-free.

Why are split peas an excellent source of plant-based protein?

Split peas (Pisum sativum) paired with rice form a more complete plant-based protein combination than either ingredient alone. Split peas are rich in lysine (the limiting amino acid in rice), while rice provides methionine and cysteine (the limiting amino acids in legumes). This protein complementarity is the foundation of traditional vegetarian diets in many cultures. Split peas are also rich in soluble (pectin) and insoluble fibers, which regulate digestion and nourish the microbiome. Smoked paprika contains capsaicinoids and carotenoids (capsanthin, zeaxanthin) with powerful antioxidant properties.

Benefits of Beendi Cajun Jambalaya Rice

• Balanced vegetarian complete meal: the rice and split pea combination forms a meal complete in essential amino acids, dietary fiber, and micronutrients. The legume and cereal duo has been the nutritional foundation of vegetarian diets for millennia. A natural source of B vitamins (B1, B2, B5, B9) and minerals (magnesium, phosphorus, potassium).
• Antioxidant and metabolic Cajun spices: smoked paprika is exceptionally rich in carotenoids (capsanthin, lycopene) and vitamin C. Cayenne pepper contains capsaicin, which stimulates thermogenesis and metabolism. Thyme and oregano are among the herbs richest in antioxidants (rosmarinic acid, thymol).
• Moderate glycemic index thanks to split peas: the presence of soluble fiber from the split peas slows down the absorption of glucose from the rice, reducing the overall glycemic index of the dish. More metabolically beneficial than white rice alone.
• Quick, simple, and economical: 15 to 20 minutes of cooking for 4 complete portions — an exceptional convenience-to-nutrition ratio for a 100% organic and additive-free dish.

Composition

*All ingredients are from organic farming. Vegetarian. Made in France. 250g bag (4 servings).

Who is this dish for?

• Vegetarians and flexitarians looking for a quick and flavorful meal complete in plant-based protein
• Individuals mindful of their glycemic index seeking a more balanced rice dish
• Families looking to cook an original, organic, and complete meal in less than 20 minutes
• World cuisine enthusiasts wanting to discover the Cajun flavors of Louisiana in an organic version

How to prepare the Cajun Jambalaya Rice?

Sauté for 1 min in a little oil over high heat. Add 2 volumes of water (600ml for 250g). Cover and cook for 15 to 20 min over medium heat. 15 min = al dente, 20 min = softer. Serve with grilled shrimp, chicken, or roasted vegetables. Sprinkle with fresh parsley. Can be frozen once cooked.

Precautions

• May contain traces of mustard, sesame, and gluten.
• Store away from heat and humidity. Recyclable cardboard packaging.

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