Organic duo of Oat and Buckwheat flakes-40g-My gluten-free life
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100% compensated Green deliveryEnergy (Kcal) 361
Energy (Kj) 1521
Fat (g) 6.5
-of which saturated fat (g)1.3
Carbohydrates (g) 56.6
-of which sugars (g) 1.3
Fiber (g) 8.7
Proteins (g) 14.6
Salt (g) 0.300
Organic gluten-free oat and buckwheat flake duo, 400g
Discover the organic gluten-free oat and buckwheat flake duo from Ma vie sans gluten, a blend of 70% organic oat flakes and 30% organic buckwheat flakes, in a 400g pack. It can be prepared as a hot or cold porridge for a simple breakfast.
The flakes can be prepared with hot dairy or plant-based milk, simmering water, or simply soaked overnight, with no cooking required.
Why choose the oat and buckwheat flake duo?
- Organic and gluten-free
- Two grains: oats (70%) and buckwheat (30%)
- Only two ingredients
- Ready in 5 minutes, no cooking needed
- 400g pack
Key benefits
- A quick porridge to prepare hot or cold
- A short recipe with only two types of flakes
- Flexible preparation: milk, plant-based drink, or water
- Versatile uses: porridge, pancakes, desserts, savory recipes
Who is it for?
- Gluten-free diets
- Vegetarians and vegans
- Quick breakfasts
- Porridge lovers
Key ingredients
Organic oat flakes (70%): the mild base for porridge.
Organic buckwheat flakes (30%): a gluten-free grain with a distinctive taste.
Composition
| Ingredient | Detail |
|---|---|
| Oat flakes* (70%) | Cereal |
| Buckwheat flakes* (30%) | Gluten-free grain |
Ingredients: oat flakes* (70%), buckwheat flakes* (30%). * Organically grown. Allergens: none.
How to prepare them?
- For 1 person: pour 200 ml of hot milk (dairy or plant-based) or 150 ml of simmering water over 40 g of flakes
- Let thicken for 5 minutes
- No cooking: let soak overnight in the liquid
- Garnish before eating
- Cooking: porridge, bread, cakes, pancakes, desserts, or savory recipes
Precautions for use
- Store in a cool, dry place.
FAQ
Are the flakes gluten-free?
Yes, the duo is organic and gluten-free.
What is the serving size per person?
40 g of flakes for 200 ml of hot milk or 150 ml of simmering water.
Can they be prepared without cooking?
Yes, by letting them soak overnight.
What is the composition?
70% oat flakes and 30% buckwheat flakes.
Do they contain allergens?
No allergens are declared.
An oat and buckwheat breakfast
The organic oat and buckwheat flake duo from Ma vie sans gluten makes a simple and quick gluten-free porridge.
To explore further: discover our Sweet Grocery or Gluten-free selection
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