
Organic wholemeal couscous-500g-Priméal
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Organic Whole Wheat Couscous, 500 g
Discover Priméal's organic whole wheat couscous, a fine and light semolina made from organic whole durum wheat that preserves the entire grain. It can be prepared in 5 minutes with hot water or broth, making it perfect for accompanying dishes with sauce and vegetables or for making a cold tabbouleh.
With 8.8 g of fiber per 100 g, it is rich in fiber and a source of protein, featuring a firm texture and a more pronounced taste than traditional couscous.
Why choose Priméal organic whole wheat couscous?
- Organic, whole durum wheat semolina
- Rich in fiber: 8.8 g per 100 g
- Source of protein: 12.6 g per 100 g
- Ready in 5 minutes, no cooking required
- 500 g bag
Its benefits
- A whole grain with a firm texture
- A slightly more pronounced taste than traditional couscous
- Easy preparation: hot water or broth
- Versatile use: hot side dish or cold tabbouleh
Who is it for?
- People who want a whole grain that is quick to prepare
- Vegetarians and vegans who want to vary their starches
- Fans of tabbouleh and dishes with sauce
- Enthusiasts of organic cuisine
Key ingredients
Organic whole durum wheat semolina: the entire wheat grain, which provides its firm texture and distinct taste.
Composition
| Ingredient | Detail |
|---|---|
| Whole durum WHEAT semolina* | 100% |
Ingredients: whole durum WHEAT semolina*. * From organic farming. Allergen: gluten. May contain traces of soy and mustard. Net weight: 500 g.
Nutritional values
| Per 100 g | Value |
|---|---|
| Energy | 1454 kJ / 344 kcal |
| Fat | 2.2 g |
| of which saturated fatty acids | 0.5 g |
| Carbohydrates | 64.0 g |
| of which sugars | 1.7 g |
| Fiber | 8.8 g |
| Protein | 12.6 g |
| Salt | 0.09 g |
How to prepare it?
- Pour 1 volume of couscous into a bowl
- Add 1 volume of boiling salted water, cover, and let soak for 5 minutes
- Fluff with a fork
- Serve hot as a side dish, or cold as a tabbouleh
Precautions for use
- Contains gluten (wheat). May contain traces of soy and mustard.
- Store away from heat and humidity.
FAQ
Does whole wheat couscous contain gluten?
Yes, it is made from durum wheat.
How long does it take to prepare?
5 minutes of soaking in boiling salted water, no cooking required.
Can it be served cold?
Yes, it is very suitable for tabbouleh.
What is the difference from classic couscous?
It is made of whole semolina, with a firmer texture and a more pronounced taste.
Can it contain traces of allergens?
Yes, soy and mustard.
An organic whole wheat couscous ready in 5 minutes
Priméal organic whole wheat couscous combines fiber, a firm texture, and quick preparation, whether hot as a side dish or cold in a tabbouleh.
Learn more: discover our Savory Grocery or Priméal selection
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