Today, we are going to focus on Nigari salt and explain its benefits, contraindications, and most importantly, how to use it!

What is Nigari, or magnesium chloride?

Magnesium chloride, also known as Nigari (its Japanese name), is a mineral salt extracted from seawater. Unlike its cousin, table salt, which is sodium chloride, it is rich in magnesium and low in sodium.

Nigari has been known for centuries for its health and wellness properties.

A little old-fashioned these days, magnesium chloride salts have fallen out of favor due to their effects on the intestinal barrier in particular. However, it remains an inexpensive way to supplement magnesium and therefore deserves its place on the shelves.

What is Nigari used for?

Nigari is a multi-purpose dietary supplement. It is primarily its magnesium richness that gives it numerous officially recognized benefits for the body, including:

• Reduces fatigue and stress: Magnesium is essential for energy production and nerve function. Nigari can therefore help combat fatigue, anxiety, and sleep disorders.
• Improves intestinal transit: Magnesium has a mild laxative effect that can help relieve occasional constipation. In reality, however, it all depends on the dosage used. Magnesium helps draw water into the intestines and stimulate bowel movements. A deficiency can lead to chronic constipation and hard stools.
• Strengthens your immune system: Magnesium plays an important role in the functioning of the immune system. Nigari can therefore help prevent infections and strengthen natural defenses.
• Relieves muscle and joint pain: Magnesium is a natural muscle relaxant that can help soothe cramps, aches, and joint pain.
• Improves skin and hair health: Magnesium is essential for skin and hair health. Nigari can therefore help hydrate the skin, reduce acne, and strengthen hair.
• Participates in the optimal functioning of the nervous system: Magnesium is necessary for the transmission of nerve signals between nerve cells. A magnesium deficiency can disrupt this communication.

How to use Nigari or magnesium chloride?

Nigari generally comes in the form of powder or salt flakes. Often packaged in small, economical bags, it can be diluted in water and drunk as a beverage, or applied to the skin.

Here are some basic dosages:

For an anti-fatigue Nigari drink:

• Dilute 1/2 teaspoon of Nigari in a liter of water. Careful, it is bitter.
• Start by drinking one glass per day and increase gradually up to 2 glasses per day if necessary.
• Drink the beverage throughout the day, preferably between meals.

You can of course store your preparation in the fridge for a week.

For topical application:

• Dilute 1 teaspoon of Nigari in 100 ml of water.
• Apply the solution to the skin using a cotton ball or compress.
• Let it sit for a few minutes before rinsing.

Recipe for a relaxing Nigari and lavender bath

Ingredients:

1/2 cup of Nigari (magnesium chloride)

10 drops of lavender essential oil

1 tablespoon of vegetable oil (optional)

Instructions:

Fill your bathtub with hot water (about 38°C).
Add the Nigari and the lavender essential oil to the water.
Mix well to dissolve the Nigari.
Add the vegetable oil if you wish. This will help moisturize your skin.
Soak in the bath and relax for 20 to 30 minutes.

Tips:

You can also add other essential oils to your bath, such as chamomile oil, ylang-ylang oil, or neroli oil.

For an even more relaxing effect, dim the lights in your bathroom and light some candles.

You can also add flower petals or fresh herbs to your bath.

Be sure to rinse your skin well after the bath to remove any Nigari residue.

Beware of the risk of falling asleep due to relaxation ;), jokes aside, this bath is great for deep relaxation.

Contraindications of Nigari or magnesium chloride

Nigari is generally well tolerated by most people. However, it is important to respect the recommended dosages and not to exceed 2 grams per day.

Nigari is not recommended for people suffering from:

• Kidney failure
• Chronic diarrhea or a sensitive gut
• Hypotension (low blood pressure)
• Heart disease

It is also important to consult a doctor before using Nigari if you are pregnant or breastfeeding.

Nigari 100g by Celnat

Find out how to perform a gentle cleanse with Nigari!