Having healthy and radiant hair is a dream for many of us. But did you know that the beauty of your hair depends above all on a rich, varied, and balanced diet? Indeed, the nutrients you consume nourish your hair follicles and directly influence the health and growth of your hair.

Dietary supplements for hair. 

In this comprehensive article, we will reveal the secrets to healthy hair by guiding you through essential vitamins, minerals, and hair care.

Vitamins and minerals essential for healthy hair

• Biotin or Vitamin B8: The queen of vitamins for hair! It promotes growth, strengthens the hair fiber, and prevents hair loss. It can be found in eggs, nuts, avocados, and mushrooms.
• Zinc: An essential mineral for the synthesis of keratin, the protein that makes up your hair. It stimulates growth, fights against hair loss, and adds shine to your hair. Oysters, red meat, lentils, and pumpkin seeds are rich in it.
• Iron: Prevents anemia, a common cause of hair loss. It can be found in red meat, fish, green vegetables, and legumes.
• Vitamin C: Strengthens the immune system and promotes iron absorption. It is present in citrus fruits, kiwis, bell peppers, and broccoli.
• Vitamin E: Protects hair from external damage and stimulates blood circulation in the scalp. It can be found in vegetable oils, nuts, seeds, and avocados.
• Silicon: Gives strength and elasticity to hair. It is found in whole grains, green vegetables, and beer.
• MSM: is a form of sulfur that acts as an anti-inflammatory for the scalp
• Brewer's yeast: a dietary supplement rich in vitamins and minerals, including zinc, is often praised for its benefits for hair health. 
• Keratin: is a remarkable fibrous protein that plays a crucial role in the structure and health of several parts of the human body, including hair, nails, and skin, also known as integumentary structures

How to choose a good dietary supplement for hair health?

Determine your specific needs:

Before choosing a dietary supplement for your hair, it is important to determine your specific needs.

Several factors can be at the root of your hair problems:

• Dietary deficiencies (proteins, fatty acids, vitamins, minerals)
• Anemia (iron deficiency)
• Hormonal imbalances (hypothyroidism)
• Demineralization
• Acid-base imbalance
• Psoriasis
• Chronic fatigue, stress
• Medical treatments
• Unsuitable shampoo or hair care

-Do you suffer from hair loss?

Tips:

• Massage your scalp regularly to stimulate blood circulation.
• Avoid tight hairstyles that can weaken hair.
• Reduce stress, which can also promote hair loss.

Biotin Vitamin B8: Promotes growth and strengthens the hair fiber.

Zinc: Stimulates growth, fights against hair loss, and adds shine to hair.

Iron: Prevents anemia, a common cause of hair loss.

B Vitamins: contribute to the growth and strengthening of hair.

Omega-3 fatty acids: Nourish the scalp and hair follicles and act as an anti-inflammatory for the scalp.

-Is your hair dry and brittle?

Tips:

• Hydrate your hair regularly with a nourishing shampoo and conditioner.
• Use moisturizing masks once or twice a week.
• Use a leave-in product after washing to lock in moisture.
• Avoid excessive heat sources, such as blow dryers and straighteners.

Biotin Vitamin B8: Promotes growth and strengthens the hair fiber.

Vitamin E: Protects hair from external damage and nourishes the scalp.

Omega-3 fatty acids: Nourish the scalp and hair follicles.

Silicon: Gives strength and elasticity to hair.

-Does it lack shine?

Tips:

• Use a shampoo and conditioner designed for shine.
• Do an apple cider vinegar rinse once a month to remove buildup and restore shine to your hair.
• Brush your hair regularly to stimulate blood circulation and distribute natural oils through the hair.

Biotin or Vitamin B8: Promotes growth and strengthens the hair fiber.

Zinc: Stimulates growth, fights against hair loss, and adds shine to hair.

Vitamin C: Strengthens the immune system and promotes iron absorption.

Vitamin E: Protects hair from external damage and nourishes the scalp.

By identifying your hair problems, you will be able to choose a dietary supplement that contains the most suitable nutrients to treat them.

Nevertheless, a course of hair supplements takes time, so be patient and consistent; our in-store experience shows that the best results are obtained after 3 to 6 months of use. It takes a while, but it is certainly worth it.

Prioritize complete formulas:

Opt for recognized dietary supplements that combine several nutrients essential for hair health, such as:

Super Cheveux by Vit’all+

Capiléa Forti Cheveux by Dietaroma

Cheveu Peau Ongles by Api Nature

Choosing a quality brand:

Select a dietary supplement from a brand recognized for the quality and concentration of its products and the reliability of its formulations.

• Check if the brand is certified by an independent body.
• Read the ingredient list carefully and ensure it does not contain artificial additives or harmful substances.

Follow the recommended dosage:

Never exceed the recommended daily dose indicated on the product label. An overdose of vitamins or minerals can be harmful to your health.

2 key basic supplements for your hair.

If your diet does not provide you with enough of these essential nutrients, dietary supplements can be beneficial for you.

Let's start with the most well-known and recognized ones.

Brewer's yeast, a historic ally for hair

Composition and benefits of brewer's yeast for hair

Brewer's yeast, a microscopic fungus resulting from the fermentation of beer or other plants, is a valuable source of nutrients essential for hair health:

• B vitamins: B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B8 (biotin), and B9 (folic acid) are essential for hair growth and strengthening. They stimulate the production of keratin, the protein that makes up the hair fiber, and contribute to scalp health.

Nettle, our grandmothers' secret for resilient hair.

Nettle, often dreaded for its stinging hairs, is actually a plant with many virtues, especially for hair health. Rich in essential nutrients including the famous organic silicon, it proves to be a true treasure for weakened or damaged hair.

A cocktail of nutrients for hair:

• Vitamins: Vitamins A, B (B2, B5, B9), C, and E, essential for growth, strength, and hair shine.

Minerals: Zinc, iron, calcium, potassium, and silicon, essential for scalp health and hair beauty.

Amino acids: Essential constituents of keratin, the protein that structures the hair fiber.

Chlorophyll: A powerful antioxidant that protects hair from external damage.

Nettle offers numerous benefits for hair:

• Promotes hair growth: The vitamins and minerals contained in nettle stimulate the production of keratin and strengthen hair follicles, thus promoting vigorous hair growth.
• Fights against hair loss: Nettle helps regulate sebum secretion, an important factor in hair loss. It also strengthens the scalp and prevents premature hair loss.
• Strengthens and revitalizes hair: The amino acids and B vitamins contained in nettle nourish and revitalize the hair fiber, making hair stronger, more resilient, and shinier.
• Hydrates and nourishes the scalp: Nettle has moisturizing and nourishing properties that soothe a dry, irritated, or dandruff-prone scalp.
• Adds volume to hair: Nettle coats the hair and gives it volume, strength, and lightness.

Natural hair care: enhance your hair every day

In addition to a rich and balanced diet and adapted dietary supplements, hair care tailored to your hair type is essential for radiant hair. It can be included in your beauty routine.

• Hydration: use a shampoo and a gentle, nourishing conditioner. There are silicone-based versions to strengthen your hair. Regularly use hydrating masks with coconut oil or argan oil to nourish them, and castor oil to promote regrowth, especially if your hair is dry or damaged.

Ask for advice from a specialized hairdresser who will adapt your care to your hair type.

• Protection: Protect your hair from external damage like sun, chlorine, and pollution. Wear a hat or scarf when exposed to the sun and apply a protective spray before heat styling your hair.
• Detangling: Detangle your hair gently with a wide-tooth comb, especially when it is wet, and use brushes with ecological materials that are gentle on hair.
• Regular trims: Trim your ends regularly to eliminate split ends and promote growth.

Conclusion

By adopting a diet rich in essential nutrients, taking dietary supplements if necessary, and following a proper daily hair care routine, you give your hair the best assets to be healthy, strong, and shiny. Remember that hair beauty starts from within!

Please note that the causes of hair loss can differ between women and men (stress/fatigue in women, whereas causes in men are more often hormonal). Do not hesitate to ask us for more in-depth advice based on your specific case.